Thurs. 3/5/15-5PM Pilates, 545BodyPump, 6PM Yoga on schedule!
Rock climbing is a great activity for people of all ages, from children to seniors—and a great alternative for working out. It provides a full body workout from all the major muscle groups, such as chest and back, to smaller muscles such as forearms and even your hands.
You also get the added benefits of improved flexibility, balance and mental endurance that comes from using logic, spatial awareness and problem solving skills as you climb different routes.
The Court Club staff will teach you the basics of climbing in a matter of minutes, which is available to members and non-members both.
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One Day Pass Child (under 16) Student |
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Rentals Climbing Shoe |
