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PILATES

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Pilates is the ultimate class for focus and self-awareness.

-CLASS TIMES-

Monday - 5:00PM
Thursday - 5:00PM
Friday - 6:45AM
What to Bring
• Water bottle
• Towel
• Comfortable workout clothes
• Athletic shoes
• Yoga/exercise mat (optional)
• Socks (optional)
What you burn


Burn up to 300 calories
in a 45-minute class!

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Upcoming Events

November 2017
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Happeningat the Court Club

Mon. 6/22/15-5PM Pilates, 545 Spinning or Cardio Boxing on tonight!

by The Court Club

Sun. 6/21/15-9AM BodyPump is on schedule. 1030AM Yoga is cancelled this morning.

by The Court Club

Tues. 6/2/15-5:30 Yoga and 5:45 BodyPump are on for tonight!!

by The Court Club

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The Shots

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Location
444 Sand Creek Road
Albany, New York 12205

Directions

Hours
Monday - Friday 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM

Contact
518.459.4444
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