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INDOOR CYCLING

Whether you're training for a triathlon or riding for cardiovascular health, indoor cycling will get you there. Feel the energy from those that surround you as everyone endures the “change in pace”. Come enjoy the ride!

-CLASS TIMES-

Monday - 6:15AM
 Monday - 5:45PM
Wednesday - 5:45PM
What to Bring
• Water bottle
• Towel
• Clip on cycle shoes or
athletic shoes
• Bike shorts or Capri recommended
• Any padded bicycle seat cover
(optional)
What you burn


Burn up to 550 calories
in a 60-minute class!

Free 2 Week Trial Membership

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Upcoming Events

May 2017
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Happeningat the Court Club

Mon. 6/22/15-5PM Pilates, 545 Spinning or Cardio Boxing on tonight!

by The Court Club

Sun. 6/21/15-9AM BodyPump is on schedule. 1030AM Yoga is cancelled this morning.

by The Court Club

Tues. 6/2/15-5:30 Yoga and 5:45 BodyPump are on for tonight!!

by The Court Club

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The Shots

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Location
444 Sand Creek Road
Albany, New York 12205

Directions

Hours
Monday - Friday 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM

Contact
518.459.4444
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