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CARDIO BOXING

If you love to box, here’s the perfect match. Bring the fighter in you and train like a pro. Gain speed through shadow boxing, find power in punches, and increase agility through aerobics, kick-boxing and other athletic drills. This class is a knock out!

-CLASS TIMES-

Monday - 5:45PM
What to Bring
• Water bottle
• Towel
• Comfortable workout attire
• Athletic shoes
• Boxing, grappling, speed or
heavy bag gloves
What you burn


Burn up to 550 calories
in a 60-minute class!

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Upcoming Events

August 2017
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Happeningat the Court Club

Mon. 6/22/15-5PM Pilates, 545 Spinning or Cardio Boxing on tonight!

by The Court Club

Sun. 6/21/15-9AM BodyPump is on schedule. 1030AM Yoga is cancelled this morning.

by The Court Club

Tues. 6/2/15-5:30 Yoga and 5:45 BodyPump are on for tonight!!

by The Court Club

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The Shots

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Location
444 Sand Creek Road
Albany, New York 12205

Directions

Hours
Monday - Friday 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM

Contact
518.459.4444
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